Bee Sweet Studio

yoga

Pop Up Event

eventsAmberleigh AdoffComment

Hey Guys!

This weekend I will have a booth at a pop up show in Lake Forest!  It will be at this cute shop called Studio Vintage.  You should come by and check out all the local vendors.

I will be selling:

  • Some new cozy designs
  • Art prints
  • Cards and notecards
  • Felt cacti and succulents
  • Yoga intention bags
  • Buttons
  • Wrapping paper

Stop by and visit!

5 Things That Lowered My Stress Levels

personal, resources, inside lookAmberleigh Adoff1 Comment

I have always been a very stressed person.  I enjoy keeping myself busy and I tend to be an internalizer so I have always had trouble with stress, anxiety, and even panic attacks.  I have tried many things but have noticed a huge decrease in my stress levels in this past year.  I thought I would share what I think has contributed to this in case it may help someone else.

#1- DIET

The first thing that I think has contributed to my personal health has been changing my diet.  I have always had stomach problems and after seeing a new doctor I started a new diet called the Autoimmune Paleo Diet.  This diet is often used to treat chronic illness and I was suffering from leaky gut which caused my body to be inflamed on the inside.  This diet helped heal a number of ailments such as heartburn, fatigue, stomach pain, and blood sugar issues.  After going through that experience I now understand that diet can really affect how our body feels as well as our mood and mental health.  I think the food I had been eating was actually causing my body to react which was making me more stressed out.  If you are thinking about trying the Autoimmune Paleo Diet I highly recommend this book:

#2- ORGANIZATION

The second thing that I think made a big impact on my stress was attending a workshop on how to effectively use a planner.  I know that sounds odd but I will explain.  I often had trouble falling asleep as I would run through things stored in my head.  After taking the workshop I realized the amount of information I had stored in my head, everything I needed to remember or "to-do's" that week.  When you are a stressed person you don't need to have extra things in your head to worry about along with everyday worries.  So now, all the things I need to remember are stored in my planner and I never have to rely on remembering those things, which frees up my head a little. It's funny the things you keep cluttered in your subconscious that you don't often aknowledge.  Here is a look at my crazy planner which now represents how my brain used to be.

#3- CREATIVE OUTLET

For me this has been really important, I think everyone needs to find something that they are interested in and that makes them happy.  For me this is creating things, when I am creating things I forget about my stressors and get a mental break from the everyday grind.  The hardest part for me is making that a priority, because it is fun it is hard to justify setting time to do that over more pressing matters but it needs to be done.  There are nights when I don't get laundry done or I don't make it to the gym but if it makes me happy and it lowers my stress it is worth it.

#4-  EXERCISE

Even though I go through periods when I don't make time to work out, I do realize how important it is to reducing my stress.  My exercise of choice is yoga which is a great sport for dealing with stress.  I find yoga forces me to slow down when I like to move fast through my day.  It also allows me to listen to my thoughts and become more in tune with what is causing me stress so I can address it.  Whatever your exercise preference is, just moving and getting your blood flowing is great for relieving stress and getting into a good mood.  I never leave yoga unhappy or feeling bad.  

#5- PRIORITIZING

This is a small thing but has definitely helped me as a person who likes to pack their schedule.  I like to feel productive and when I was often stressed and trying to remember all my "to-do's" in my head, everything had to be done right there and now or I might forget about it.  Now that I have everything written down and it is really easy to move things on my list to another day I always ask myself, "does this need to be done right now?".  Now everything is less urgent and I no longer spend long hours at work or up late at night working on things.  I take care of what needs to be done that day and then I pass on things that aren't urgent when I am feeling worn out or stressed.

I would say that two years ago my stress levels were a 10!  Now I would say they are down to a 5!  I rarely have panic attacks and find I am getting more restful sleep.  I would love to hear any strategies that others have used to lower their stress.  Share in the comments below!

30th Boho Birthday Bash

events, diy projects, entertainingAmberleigh AdoffComment

My husband and I love birthdays so we decided that we would celebrate our birthday months.  Planning my birthday is always a task and difficult for me.  I love to entertain and usually plan a small gathering with friends but find that I go into host mode and don't really enjoy my party.  So when my husband asked me this year what I wanted to do I thought about all my favorite things and decided I would spend a day doing my favorite things and whoever wanted to join me could.

So I made a list of all my favorite things and decided on yoga, tea, the ocean, movies, fuzzy socks, and PJ's.  My plan was, free yoga in the park in the morning with breakfast at the Dana Point Harbor (my happy place), then lunch and tea at the Royal Tea and Treatery (gluten free and dairy free!), then a movie, snacks, PJ's and fuzzy socks back at the house.  Here is how it went . . .

Amber's Birthday Bash.jpg

In the morning, I had kits ready for my girls with water bottles, fuzzy socks, and supplies to make boho flower crowns.

First stop was Dana Point!  I love the harbor so we went down there to get some breakfast then went to I heart yoga which is a donation based yoga that is every day in a park above the harbor.  There is nothing like doing yoga overlooking the ocean!

The next stop was Royal Tea and Treatery!  This is a cute cafe in Costa Mesa that is completely gluten free and dairy free.  They have amazing sandwiches, homemade hummus, tasty tea, and delicious scones and desserts.

I brought some small fake flowers to put into our twine headbands during lunch.  Here is how mine turned out.

Finally, we headed home to watch a movie.  I transformed my living room into a boho lounge and my husband prepared snacks for us to eat while we watch our movie.  I selected "Sisters" to watch, a hilarious film if you haven't seen it.

It was such a wonderful birthday!  I loved sharing things that were important to me with my friends and family.